Zen Painting

307 Gardenia Street    West Palm Beach, Fl 33401    info@CocktailsandCanvases.com    561.818.6005

​​Zen Painting is a class to promote stress relief and relaxation. Students will get the usual hands-on step-by-step art instruction delivered in a soothing meditative fashion. The instructor will use yoga techniques of promoting a relaxing environment.

Each class will begin with a guided yoga stretch to promote focus and relaxation. Throughout the class, in addition to the step by step instruction, the instructor will verbalize different phrases and mantras to promote mindfulness and a sense of inner peace.

There will be calm meditative music playing with different stress reducing tea option such as Kava and Chamomile. All tea options are  free! Nutritional information is available. Consult your doctor before participating in stretching and/or ingesting stress relief tea.